Ladies' Health Seminar

saturday, september 16•9:30am-12:30pm•FREE

The average woman completes 59 tasks per day. Learn how to keep your body feeling strong and healthy as you go through your busy day!

This is a free health seminar on Saturday at New Harbor Church where physical therapist, Mariah Rivera, will present about health topics like:

  • Posture and how to correct it

  • What in the world is in that box/bottle?

  • Benefits of essential oils

Brunch is included!

new harbor community church•4858 east 2nd street, benicia